The Best Bras for Pendulous Breasts - Wacoal (2024)

Learn what it means to have pendulous breasts and find the perfect bras to support them.

The key to finding a bra that fits perfectly is not just knowing your size, but also understanding your breast shape. Lucky you! We’ve created a handy Breast Shape Guide to help you. For today’s lesson, we’re focusing on the pendulous breast shape.

Do I have Pendulous Breasts?

Pendulous breasts typically have softer tissue, a longer shape and more weight closer to the nipple. They can be pendulous for a number of reasons, but most commonly, this is because of weight gain or loss, aging, gravity, or just good old-fashioned genetics. Also know that breasts tend to sag at one point or another over time, but that does not necessarily categorize them as pendulous. And yes, all breast shapes are still beautiful.

How do I select the right bra?

For women with pendulous breasts, the goal is to create volume by lifting the breasts up and back into place. This will create a slimmer silhouette (always a win!). We recommend full coverage bra styles as a great option because they provide containment for ultimate comfort. Another key detail to look for when shopping for a bra is to look for one with a wide center gore, which will help contain your breast tissue. Below, we share five Wacoal bra styles that are best for this shape.

Evocative Edge Underwire Bra

Why We Love It

  • The perfect touch of pretty, with Deco-inspired embroidery
  • High center gore and 3-section seamed bottom cups provide containment and a natural round shape
  • Lifts the bustline up to 1 inch

Perfect Primer Wire Free Bra

Why We Love It

  • The ideal “airplane travel bra” due to its irresistibly soft fabric
  • Wire free bra designed with a high center gore for lift and containment
  • Encased back elastic for ultimate comfort

Back Appeal Minimizer Bra

Why We Love It

  • Tailor made for a sleek feminine shape, so your clothes fit better
  • Minimizes the bust up to 1 inch or one cup creating a less projected appearance
  • Its specially designed back band minimizes back and side bulges for an overall smoothing effect

Sport Underwire Bra

Why We Love It

  • Your sport MVP, the look of a pullover sport bra, with all the built-in support
  • Unpadded, underwire cups comfortably encapsulate breast tissue
  • Specially designed underwire frame to stabilize your chest and minimize bounce

Awareness Underwire Bra

Why We Love It

  • Your everyday full coverage bra with hidden underwire for added comfort
  • Wide comfort straps that eliminate any digging in
  • Bandless design that allows for flexibility below the band; especially great for women with shorter torsos

Evocative Edge Underwire Bra

Why We Love It

  • The perfect touch of pretty, with Deco-inspired embroidery
  • High center gore and 3-section seamed bottom cups provide containment and a natural round shape
  • Lifts the bustline up to 1 inch

Perfect Primer Wire Free Bra

Why We Love It

  • The ideal “airplane travel bra” due to its irresistibly soft fabric
  • Wire free bra designed with a high center gore for lift and containment
  • Encased back elastic for ultimate comfort

Back Appeal Minimizer Bra

Why We Love It

  • Tailor made for a sleek feminine shape, so your clothes fit better
  • Minimizes the bust up to 1 inch or one cup creating a less projected appearance
  • Its specially designed back band minimizes back and side bulges for an overall smoothing effect

Sport Underwire Bra

Why We Love It

  • Your sport MVP, the look of a pullover sport bra, with all the built-in support
  • Unpadded, underwire cups comfortably encapsulate breast tissue
  • Specially designed underwire frame to stabilize your chest and minimize bounce

Awareness Underwire Bra

Why We Love It

  • Your everyday full coverage bra with hidden underwire for added comfort
  • Wide comfort straps that eliminate any digging in
  • Bandless design that allows for flexibility below the band; especially great for women with shorter torsos
The Best Bras for Pendulous Breasts - Wacoal (2024)

FAQs

What kind of bra is best for pendulous breasts? ›

We especially love full coverage bras for pendulous breasts, as they provide all the lift and support you need without sacrificing comfort. Shallow top/full bottom breasts hold more breast tissue at the bottom of the breast than the top and is most common in women who have breastfed.

What bra is best for bottom heavy breasts? ›

“A balconette-shaped bra is best, as the top band sits above the nipple and will not cut into tissue since teardrop breasts are fuller on bottom,” she explains.

How do you measure pendulous breasts? ›

If breast is pendulous, measure across the fullest part of the breast (not necessarily the nipple). If measuring pendulous breasts without help, consider taking two measurements - one standing and one leaning over - then averaging the two.

Which type of bra gives perfect shape? ›

Wired Bra

With a metal underwire sewn into the cups, a wired bra supports and shapes your breasts to create the perfect silhouette. You'll get that much-needed support and lift with this style. This type of bra is available in both full coverage and demi coverage styles.

How do I get rid of pendulous breasts? ›

Natural Remedies for Sagging Breasts
  1. Posture: Poor posture causes breasts to hang by their own weight, placing tension and pressure on breast tissue which results in sagging. ...
  2. Exercise: Not only can chest exercises like pushups, bench presses, arm curls, and swimming improve muscle strength, they improve posture as well.

How common are pendulous breasts? ›

The pendulous hypertrophic breast occurs far more often than is generally realized. It is frequent in young girls as well as in women who have borne children and may occasion great physical and mental distress.

How do I choose a bra for heavy breasts? ›

You'll want to choose a bra with contoured, full-coverage cups and light padding to make heavier breasts look smaller, says Palep. “A full-coverage cup will not only give you shaping benefits but will also cover more breast tissue and encapsulate breasts completely,” she explains.

What can you do for saggy breasts? ›

As you age, it's natural for the shape of your breasts to lose elasticity and droop. While you can't restore the original curve of your bust, chest exercises, diet, and bra support can minimize sagging. Breasts can vary greatly from person to person. Size, shape, and color are traits that are inherited from genes.

Which bra is best for heavy breast padded or non padded? ›

It's a personal choice. For heavier busts, Padded bras may add a size up and are good for occasional wear whereas Non-padded bras are good for Daily wear and everyday use.

Can sagging breast be firm again? ›

Can Sagging Breasts Be Firm Again? Sagging breast tissue cannot regain its youthful firmness without plastic surgery. Unfortunately, measures such as exercising your chest muscles, eating healthy, and applying topical creams are not enough to correct pronounced sagging and drooping.

At what age do women's breasts start to sag? ›

There's no specific age when your breasts will start to sag. It's common for some droop in your 40s and beyond, but many women experience saggy breasts earlier. If you're lucky enough to escape the droop in your 30s and 40s, you'll most likely notice changes in elasticity and fullness as menopause approaches.

Why do I have saggy breasts? ›

The loss of skin elasticity due to aging is the most common cause of saggy breasts. Another factor is smoking, which accelerates aging and thus contributes to sagging breasts, sometimes even earlier in life. Multiple pregnancies are another cause, though breastfeeding is not.

What bra cup size is most attractive? ›

There's a good reason why most people have voted C Cup as the ideal boob size. The C Cup breast size denotes positive factors such as young age, the right estrogen level and high fertility. C Cup essentially signifies the best matrix in terms of mate selection, as perceived by subconscious evolutionary systems.

Is padded bra good for sagging breast? ›

The padded bra provides better support and shape to both small breasted and full breasted women. It also evens out the small difference in size between the two breasts. Regular wearing of the padded braskeeps the breasts firmly in place, thus limiting sagging.

Which cup size looks best? ›

Interestingly, over six out of ten women reveal that their ideal bust size is a C cup. On the other hand, just over one in two men (53.6%) find this size ideal too. Further, some would like to prefer a bigger size- about 35.3% of men prefer a D cup, compared with 30.5% of women.

How do you fit saggy breasts? ›

Here are five yoga asanas that will help you tighten your breasts:
  1. The Cobra Pose- This position, also known as Bhujangasana, strengthens the chest and abdominal muscles while also improving posture. ...
  2. Bow Pose- This pose is also known as Dhanurasana. ...
  3. Plank Pose- In Sanskrit, the plank pose is called as Kumbhakasana.
Jun 15, 2022

What is Type 3 breast sagging? ›

Grade 1 – Nipples are at the level of the inframammary fold (in line with the pencil). Grade 2 – Nipples are below the level of the pencil, but there is still more breast below the nipples. Grade 3 – Nipples have dropped below the pencil and most breast tissue weighs below the pencil too.

What breast shape are balconettes good for? ›

Teardrop breasts have more fullness below the nipple and slightly less above it. Bra-lationship tip: Overall, the teardrop shape is firm and doesn't require much lift. Most underwire styles, such as balconette, full coverage, push up and bralette will suit this breast shape.

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