Theres no way you haven’t been bitten by the sickness bug even once this season ? chances are that youve grown tired of them. Well, so have we, which is why we bring to you the perfect detoxifying concoction that will release all those nasty toxins from your body.
You mustve heard of the many detoxifying benefits of turmeric ginger honey tea. Well, this is a tried and tested spiced tea with the combination of turmeric, ginger and cardamom that works like a detoxifying wonder.
Why cardamom and turmeric?
Lets take a look at the health benefits of both spices:
Turmeric:
Turmeric is known for reducing internal inflammation
It reduces pain and helps wounds heal faster
It spikes your metabolism, which is why it is a good idea to have ginger honey turmeric tea on a regular basis
It reduces your stress levels and depression
It is also effective in preventing cancer
Diabetic patients can benefit a lot from turmeric.
Like ginger, cardamom is also an anti-inflammatory spice
It does away with problems in the digestive gut
It has strong anti-bacterial and anti-viral properties, which makes it good for the immune system
The essential oils contained naturally in cardamom act as good detoxifying agents
Why you should add cardamom to your turmeric tea
Most people have turmeric tea in different capacities- the turmeric cinnamon ginger honey?tea is a favourite among fitness enthusiasts because of its taste and health benefits. Both turmeric and cardamom have similar health benefits, and together they create a potent blend.
The turmeric cardamom wellness tea is effective in cleansing and detoxifying your body like no other drink. The anti-bacterial benefits of cardamom will enable your immune system to function better and keep all those pesky diseases away.
How to make turmeric cardamom tea
Bring your tea to a boil and then add both turmeric and the cardamom seeds to the mix. Boil it for a few more minutes and then strain the drink. Drink it while it is still warm for the best benefits. Or alternatively, you could simply give TE-A-ME cardamom turmeric tea a try. For this, pour boiling or lukewarm into a cup. Dip a TE-A-ME cardamom turmeric tea bag in the cup and let it steep for a few minutes ? and voila! You could mix a few a few drops of honey if you prefer and enjoy it hot!
Possible side effects of the tea
Being made from natural spices, this tea does not have any major side effects. However, if you are allergic to any of its ingredients, its best to avoid the consumption of this tea. Both turmeric and ginger are potent ingredients that may have some effect on foetal health so pregnant women are advised against drinking this tea during pregnancy.
Reap the benefits of this extraordinary drink every day!
As a great way to detox your body, few sips of this turmeric cardamom tea daily will help you get a boost of antioxidants, improve your digestive health, nourish your body and help you to reach your health goals.
This classic blend has been specially crafted to cleanse and detoxify your body like no other drink can. The antibacterial and antioxidant properties of turmeric and cardamom help to boost your immune system, improve blood circulation, and kill harmful bacteria.
Bring your tea to a boil and then add both turmeric and the cardamom seeds to the mix. Boil it for a few more minutes and then strain the drink. Drink it while it is still warm for the best benefits.
Cardamom contains potassium and has anti-inflammatory properties, which are great for better heart health. Drinking cardamom tea regularly can help improve blood circulation, reduce high blood pressure, reduce inflammation of the blood vessels, and reduce the risk of cardiovascular diseases like stroke or heart attack.
Studies have shown that cardamom is a great detoxifying agent, meaning it can help clean out your body. Cardamom helps reduce inflammation, promotes a healthy heart, lowers blood pressure, and even helps you fight asthma. Cardamom can also help with digestion and is very effective for healing a sore throat.
Although there is a lack of scientific evidence to confirm this benefit, cardamom does appear to have some helpful effects on the liver, which plays a crucial role in removing toxins from the body. One study involved people with nonalcoholic fatty liver disease who were overweight or had obesity.
Cardamom tea has few side effects when consumed regularly. This herbal tea should be avoided if you are taking any blood thinners or blood pressure medications. Talk to a qualified healthcare professional before drinking the tea if you have a medical condition or take any medications.
Turmeric may strengthen the effects of these drugs, raising the risk of bleeding. Blood thinners include warfarin (Coumadin), clopidogrel (Plavix), and aspirin, among others.
People with gallstones should not take cardamom except to flavor food. We also need more research to determine the effects of large amounts of cardamom on women who are pregnant or breastfeeding. Talk to your doctor if you're considering taking cardamom as a supplement.
Taking turmeric supplements may put you at a higher risk of getting kidney stones. Don't take turmeric supplements if: You're taking aspirin, ibuprofen (Advil , Motrin ), or Acetaminophen (Tylenol ). Turmeric may lessen the effects of these medications.
Although cardamom alone does not directly boost weight loss or burn fat, it may indirectly support weight management through its potential effects on digestion and metabolism.
Well, cardamom is known for its potent medicinal benefits, which when combined with milk helps in relieving stress, anxiety and helps in inducing sleep. A combination of milk and cardamom at bed time also helps in boosting libido and improves the metabolic rate during sleep.
Since cardamom seeds have special compounds such as diterpenes with antioxidant properties. Therefore, the cardamom seed extract has anti‐peroxidase and antioxidant properties, it is possible that through its anti‐peroxidase properties, it was able to increase T3 and T4 hormones.
The Bottom Line. Cardamom is an ancient remedy that may have many medicinal properties. It may lower blood pressure, improve breathing and aid weight loss.
What are the side effects of drinking turmeric tea? Curcumin is generally safe to consume. However, in rare cases, consuming too much may lead to symptoms such as diarrhea, yellow stool, rash, nausea, and headaches.
The curcumin in turmeric contains antioxidants that can boost your immune system. Curcumin could act as an immune modulator, which means that it may aid in the regulation of immune cells. One of the most popular applications of turmeric tea is in the treatment of arthritis pain.
People with gallstones should not take cardamom except to flavor food. We also need more research to determine the effects of large amounts of cardamom on women who are pregnant or breastfeeding. Talk to your doctor if you're considering taking cardamom as a supplement.
Introduction: My name is The Hon. Margery Christiansen, I am a bright, adorable, precious, inexpensive, gorgeous, comfortable, happy person who loves writing and wants to share my knowledge and understanding with you.
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