Understanding Nutritional Labelling | Uncle Tobys (2024)

FAQs

What is the 5/20 rule? ›

The 5/20 rule of nutrition can help guide grocery shoppers when looking at nutrition labels. It indicates that a 20% or more daily value of any nutrient is a high amount, while 5% or less is low. If you're looking for low sodium, for example, make sure the daily value is 5% or lower.

They are a source of whole grain and fibre, carry a 4.5 Health Star Rating. As part of a healthy varied diet.

The %DV shows how much a nutrient in a serving of a food contributes to a total daily diet. The %DV helps you determine if a serving of food is high or low in a nutrient.

MD Anderson follows the American Heart Association recommendation that men should consume no more than 36 grams, or 9 teaspoons, of added sugar a day, while women should consume no more than 25 grams, or 6 teaspoons, of added sugar a day. MD Anderson dietitians recommend a diet rich in healthy, nutritious foods.

tHree for tHree: Eat smaller portions more often, spread evenly across the day. No excuses – you should be eating 4-6 meals/day! Aim for all three macronutrients (carbs, protein, and fat) every three hours for optimal fueling.

In calculating net carbs, most manufacturers take the total number of carbohydrates a product contains and subtract fiber and sugar alcohols because these types of carbohydrates are thought to have a minimal impact on blood sugar levels.

Water is probably the most important essential nutrient that a person needs. A person can only survive a few days without consuming water. Even slight dehydration can cause headaches and impaired physical and mental functioning. The human body is made up of mostly water, and every cell requires water to function.

Oats are a natural superfood because they're 100% wholegrain and contain vitamins and minerals. Oats not only contain fibre, they're one of the richest sources of beta-glucan, a soluble fibre that can help lower cholesterol reabsorption^. They're also low in sodium and provide protein and carbohydrates for energy.

Uncle Tobys Plus Fibre is an excellent source of fibre for digestive balance and well-being^#, providing over 20% of your daily fibre needs^*. A delicious combination of apples, sultanas and whole grains, providing a bowl full of goodness that is nutritious and delicious! As part of a healthy varied diet.

How much sugar is in a Uncle Tobys bar? ›

How much sugar is in an Uncle Tobys muesli bar? Choose bars with lower added sugars for a more wholesome option. The total average amount of sugar in the Uncle Tobys muesli bars ranges from 4.1g to 5.8g per bar – that's between 1 and 1 ¾ teaspoons per serve.

Use the 5-20 Rule

If the % DV is 5 or less then it is low in that nutrient, If the% DV is 20% or more then it is high in that nutrient. The %DV is based on a 2,000- calorie diet – your needs might be more or less than this.

Protein generally has no percent Daily Value (%DV) listed on the label, so use the number of grams (g) as a guide. Trans fat and total sugars have no percent Daily Value (%DV), so use the number of grams (g) to compare and choose foods.

Choose ingredients for these dishes that are low in saturated fats — like vegetables, whole grains, low-fat and fat-free dairy products, most oils, and lean cuts of meats and poultry.

Basically, it's just a quick guideline to use when you look at those percentages to determine how a food might fit into your daily dietary goals. Any nutrient listed as 5 percent or less of the Daily Value is considered low. Any listed as 20 percent or more of the Daily Value is considered high.

Naturally occurring sugars are found naturally in foods such as fruit (fructose) and milk (lactose). Added sugars include any sugars or caloric sweeteners that are added to foods or beverages during processing or preparation (such as putting sugar in your coffee or adding sugar to your cereal).

Research has shown that people almost always eat more food when offered larger portions. So portion control is important when you're trying to lose weight and keep it off. A portion is the amount of food you put on your plate.

100% daily value represents the minimum amount to prevent symptoms of clinical deficiency, not the amount needed to promote optimum health.