The toxicity of beauty standards (2024)

The toxicity of beauty standards (1)

Photo courtesy of Safety First For Girls

Unrealistic beauty standards are a plague to today’s society. Women look around and see expectations of what to look like everywhere around them. This can lead to mental health issues and other issues. It can also cause women to try to change themselves to fit society’s image.

In the world today, see different ad campaigns and TV personalities that show completely unrealistic beauty standards. These expectations are detrimental to a woman’s self-esteem and can push them to make questionable decisions when it comes to their own unique selves. Society’s beauty standards need to embrace all women.

Today, society is heavily influenced by what we see in the media. Many TV shows and movies cast beautiful, fit women who seem perfect in the eyes of young teenagers. According to a Mirror Mirror article titled “Body Image of Women,” most content uses “thin-ideal” media, which is defined as images, TV shows and movies that feature thin female leads. Body shape is something that a majority of women struggle with, as many believe their size is too big, too curvy or even too skinny.

A NEDA article titled “Body Image and Eating Disorders” states that 40-60% of elementary school aged girls are concerned about their weight. This problem starts at a young age and follows a woman her whole life. The unfeasible body standards can lead to eating disorders and mental health problems. The same article states that over half of teenage girls skip meals, fast, smoke cigarettes, vomit and take laxatives in order to control their weight. These actions become habits and can develop into these psychological conditions.

According to the Eating Recovery Center overview of health risks for these disorders, there is a possibility of organ damage, developmental delays, and death. Those with these diseases also have a higher chance of committing suicide. Negative body image is created by what women see around them, which can lead to succumbing to these risks. Most girls are guilty of looking in the mirror and not liking what they see. In this society, there is a need to realize that all body types are acceptable.

Many brands don’t allow certain models for their campaign for different reasons. An example of this is the controversy that occurred with Victoria’s Secret in 2018. According to the Cosmopolitan article “Why I’m calling BS on Victoria’s Secret’s total lack of plus-size models in their ‘diverse’ 2018 show” while the brand did include different races in their show, not one of the 52 models featured was plus-sized. This show is a highly viewed event and women want to see someone on the screen that represents how they look, not how they “should” look.

An incredible advocate in body positivity is the artist Lizzo. She is a proud feminist and shares the message that big is beautiful. Lizzo is a strong personality that stands up for everyone, which makes her an inspiring role model to many kids. As an influential artist, she promotes loving oneself no matter what they look like. Young people now are growing up in a more inclusive and accepting environment. Because of this, there is a promising future of the media portraying all different types of people that represent our diversity for kids today.

It doesn’t stop with size either, lack of diversity is also a problem. A Los Angeles Times article titled “UCLA diversity report finds women and minorities still underrepresented in film and TV,” a study taken at the University of California at Los Angeles this year found that in a sample of 167 films, people of color only made up 19.8% of film leads. This factors into beauty standards because people base what they want to look like on stars they see in lead roles. Leaving minorities out makes those individuals feel that they don’t fit society’s idea of beauty. It’s sad to see that even though there’s been progress, there are groups of people that are still being left out and underrepresented.

Social media also portrays these beauty standards heavily. There has been a rise of girls who specifically use their platform to become “Instagram models.” These girls fit all of society’s expectations of attractiveness. Most of these “models” are tan and super skinny with perfect skin and facial features. It’s hard to scroll through Instagram without seeing a girl that fits this description. A Medium article “New study shows impact of social media on beauty standards” explains that the brand Dove took a survey of 1,027 women between the ages of 18 and 64, and 25% claimed their conception of beauty was shaped by social media. 78% of the women surveyed felt that the portrayal of women on these platforms is unrealistic. The rise of social media has given yet another platform for these criteria of women.

These standards can cause people to go to lengths to achieve the face or body they want. Plastic surgery use has been rapidly increasing. People see stars like Angelina Jolie or Kylie Jenner setting trends for plump lips and decide they want to change themselves to fit that description. According to an Attn article titled “How Plastic Surgery Is Changing What It Means to Be Beautiful” botox procedures alone have increased by 759% since 2000. The issue with plastic surgery is that there is the risk of the procedures being botched, which can be unhealthy for the person’s body. The Mayo Clinic’s overview of cosmetic surgery states that with plastic surgery there is risk of complications from anesthesia, infection at the surgery site, fluid build up under the skin, bleeding, scarring and nerve damage. Women would not be in danger of these complications if it weren’t for the beauty standards that push them to get these surgeries.

Procedures to use weight such as CoolSculpting, freezing fat, and Zerona, a fat-contouring laser treatment, have been becoming more popular to achieve a skinnier shape. It’s upsetting that women are willing to go to lengths to change their own beauty to fit what society wants.

The only way this is going to change is if society begins to open their minds to different types of beauty besides the ones that are expected. All races, body shapes, hairstyles and stretch marks should be socially acceptable. Moving forward and away from the outdated beauty standards is essential. Doing this will give all women the confidence they need to be themselves without fear of judgement. The future is bright, but we need to branch out and be accepting of everyone in order to make the progress needed.

The toxicity of beauty standards (2024)

FAQs

How toxic is beauty standards? ›

Several studies have proven that beauty standards directly contribute to anxiety and depression. And, they can even trigger eating disorders and body dysmorphia. Learn how to overcome toxic beauty standards through this quick guide!

What are the negative effects of beauty standards? ›

Negative body image can lead to a number of mental health problems, such as eating disorders, depression and anxiety. It can also lead to social isolation and low self-esteem. Positive body image, on the other hand, has been linked with better mental health, higher self-esteem and healthier relationships.

What is an example of toxic beauty standards? ›

The use of cosmetic surgery to achieve a certain look is also a toxic beauty trend. Many people feel pressure to alter their appearance through surgery to fit into society's beauty standards. This can lead to a dangerous obsession with perfection, as well as physical and emotional harm from the surgery itself.

Why are societal beauty standards harmful? ›

The toll toxic beauty ideals can take on individuals and their livelihoods are both vast and dangerous, with body dissatisfaction shown to lead to depression, anxiety, suicide, smoking, eating disorders, alcohol and drug abuse, and appearance-based discrimination shown to result in increased risk of poor health care, ...

How toxic beauty standards are causing a public health crisis? ›

New research from Dove reveals that appearance hate and discrimination caused by toxic beauty standards is a public health crisis that costs Americans more than $500 billion per year*.

How do you deal with toxic beauty standards? ›

Here are a few ways to begin to change your focus and rebuild your self-worth and reject our culture's body standards:
  1. Go On A Media Detox. ...
  2. Indulge in Positive Messages. ...
  3. Affirm the Positive. ...
  4. Practice ACT. ...
  5. Practice Non-Judgment.
Mar 7, 2023

Why we should ignore beauty standards? ›

The unfeasible body standards can lead to eating disorders and mental health problems. The same article states that over half of teenage girls skip meals, fast, smoke cigarettes, vomit and take laxatives in order to control their weight. These actions become habits and can develop into these psychological conditions.

Which country has highest beauty standards? ›

In 2015, a global survey by the International Society of Aesthetic Plastic Surgeons placed South Korea in the top ten of countries who had the highest rate of cosmetic surgeries. Korean beauty standards prioritize a slim figure, dewy skin, v-shaped jaw, pale skin, straight eyebrows, smooth skin, and large eyes.

What is the mental illness caused by beauty standards? ›

The most severe of these cases is a condition called body dysmorphic disorder (BDD).” Body Dysmorphic Disorder is when an individual sees perceived flaws in their physical appearance that seem insignificant to others. It is very important to watch closely when anybody starts to develop these symptoms.

Why is unrealistic beauty standards a problem? ›

Unrealistic beauty standards lead to body dysmorphia, which is a mental health disorder developed in a person who immerses themselves in a sea of disappointment pertaining to their looks.

Are there any disadvantages to being beautiful? ›

More worryingly, being beautiful or handsome could harm your medical care. We tend to link good looks to health, meaning that illnesses are often taken less seriously when they affect the good-looking. When treating people for pain, for instance, doctors tend to take less care over the more attractive people.

What's America's beauty standard? ›

According to Hoff (2019), in a recent survey of 1,000 Americans, the “perfect” woman was described as 5'5”, 128 pounds, with a 26-inch waist. It would be almost impossible to achieve the proportions of this body ideal without using extremely unhealthy means.

What is non toxic beauty? ›

So when a beauty product is labeled nontoxic, it likely means that the ingredients have not been shown to cause adverse health effects at the levels found inside the formula and for the intended use. This is true of every beauty product currently sold in the United States.

Why beauty standards should not be more inclusive? ›

Unrealistic beauty standards can cause people to struggle with their mental health, and feel isolated, misunderstood, and invisible.

How much does it cost to be beautiful? ›

Takeaways. Among those who regularly invest in their appearance, American women spend on average $3,756 per year on beauty and fitness costs. By contrast, men spend an average of $2,928 per year.

What causes beauty standards to change? ›

While scientists may hold the stance that evolution has caused beauty standards, many other aspects of society have impacted the ideal appearance. Ranging from racism, to capitalism, to media, beauty has become a way for people to lose agency to a social system.

Can beauty standards cause body dysmorphia? ›

BDD could be caused by chemical imbalances in the brain. A person with low self-esteem who has impossible standards of perfection judges some part of their body as ugly. Over time, this behaviour becomes more and more compulsive. Western society's narrow standards of beauty may trigger BDD in vulnerable people.

How does negative body image affect mental health? ›

Research has found that higher body dissatisfaction is associated with a poorer quality of life, psychological distress and the risk of unhealthy eating behaviours and eating disorders.

What is the mental health impacts of beauty filters? ›

For some patients, photo filters can exacerbate psychological conditions such as body dysmorphic disorder. But even those without pre-existing mental-health conditions may be negatively impacted by filters — especially the ones that incorporate passing beauty fads, as the Bold Glamour filter does.

Why does Korea have such high beauty standards? ›

In part, Koreans think that everyone deserves to appear attractive, so they devote a significant amount of time and money to their skincare regimen. In addition, Korean beauty salons are quite popular, particularly among women and men who wish to improve their physical appearance.

How can we get rid of unrealistic beauty standards? ›

7 Steps to Overcome Unrealistic Beauty Standards
  • Step 1: Pursue Pleasure in Beauty, Avoid the Pain. ...
  • Step 2: Nourish Your Soul. ...
  • Step 3: Focus on Individuality. ...
  • Step 4: Avoid Mass Media. ...
  • Step 5: Change Negative Beliefs About Self-Image. ...
  • Step 6: Be Allies with Other Women. ...
  • Step 7: Invest in Yourself.
Nov 3, 2021

How to stop comparing yourself to unrealistic beauty standards? ›

Here are our top tips for stopping body comparisons to protect your body image.
  1. Detox your feed and unfollow triggering accounts. ...
  2. Practice body gratitude and body kindness. ...
  3. Celebrate aspects of yourself that have nothing to do with appearance. ...
  4. Embrace imperfection. ...
  5. Be your own best friend. ...
  6. Get further support.
Nov 5, 2021

How to be a less toxic girl? ›

How to Stop Being a Toxic Girlfriend: Ending Toxic Behavior in Your Relationship
  1. 1 List any patterns you want to change.
  2. 2 Show your partner love and appreciation.
  3. 3 Express how your partner shows up for you.
  4. 4 Tell your partner you trust them.
  5. 5 Focus on clear communication.
  6. 6 Refuse to compare yourself to anyone else.
Feb 8, 2022

Do we need beauty in our society? ›

Beauty isn't just superficial, and is actually a key part of how we understand and interact with the world around us. Beauty infuses our inner life and helps us form relationships with our environment, from food to landscape to art, and even with each other.

Does beauty really matter? ›

Yet beauty is not always advantageous, for beautiful people, particularly attractive women, tend to be perceived as more materialistic, snobbish, and vain. For better or worse, the bottom line is that research shows beauty matters; it pervades society and affects how we perceive ourselves and others.

Why are beauty standards never the same? ›

Beauty standards are different from different perspectives. For most philosophers, beauty is not an external thing, rather it is an internal attribute. Some also defined beauty as a thought or self-perception. While growing old, everyone will forget how they looked at their young age.

What state is ranked 1 in beauty? ›

Home to nine national parks (more parks than any other state in the country), California is undoubtedly the most beautiful state in America for natural wonders. From sandy beaches drenched in sunlight to majestic granite mountains, arid desert landscapes and the tallest trees in the world, California has it all.

Which country has top 1 beautiful girls? ›

Turkey always grabs first position whenever you talk about the most beautiful women in the world. Enjoying strong association with various historical cultures and ancient empires, the country has produced some really photogenic ladies with immaculate natural beauty.

Where does the US rank in natural beauty? ›

Despite its long Pacific and Atlantic coastlines, as well as its myriad natural attractions and national parks ranging from the Grand Canyon to Yellowstone, the United States didn't make it into the top 10. With a score of 6.04 out of 10, the country ranks number 12.

What is beauty dysmorphia? ›

Body dysmorphic disorder (BDD), or body dysmorphia, is a mental health condition where a person spends a lot of time worrying about flaws in their appearance. These flaws are often unnoticeable to others. People of any age can have BDD, but it's most common in teenagers and young adults. It affects both men and women.

Do attractive people have less mental health issues? ›

More objectively attractive adults were also slightly less likely to have a mental illness, according to clinician-based measures of mental health (Langlois et al., 2000).

How does unrealistic beauty standards affect body image? ›

Unrealistic beauty standards

Social media platforms often feature images of people with seemingly perfect faces and bodies, often using filters and photo editing tools to enhance their appearance. This can create unrealistic beauty standards, leading to body dissatisfaction and low self-esteem in both women and men.

Why are beauty standards overrated? ›

The problem with beauty standards is that they are an unrealistic image that society has set for women to live up to. They frequently change throughout the years and women are expected to change themselves to fit the image if they want to be perceived as “pretty” or “beautiful.”

What is the French beauty standard? ›

French beauty, as French fashion, is about an effortless and natural look. Once the skin is properly cleansed, hydrated, protected and well-balanced, light makeup will enhance the natural glow of the skin. Voluptuous focus may be brought to the lips or the eyes, but rarely both.”

What beauty standards exist in society today? ›

Today's standards for women are small waists, long hair, and flawless skin. Girls are required to be this “perfect image” when nobody is perfect. They are also expected to wear makeup in their daily lives, work out at the gym, stay skinny with curves in the right places, and be young. What are Today's Standards?

Why do attractive people make us nervous? ›

Dopamine is a stimulant to the brain, so some people might react with surprise or awkwardness.” That feeling is the weak-kneed giddiness that very attractive people can inspire, which can leave you fumbling for words and feeling off balance, even though a dopamine rush is a fundamentally pleasurable experience.

Are attractive people more healthy? ›

A team of researchers at Texas Christian University has found that people perceived as more attractive by others tend to have a stronger immune system.

Is it better to be pretty or attractive? ›

The main difference is that while the word pretty is used to describe the outward appearance of a person, the word attractive has a wider scope, which ranges from appearance to personality. Also, while the word pretty suggests appeal in a delicate manner, attractive suggests appeal in a sexual manner.

Who sets beauty standards? ›

Our perception of beauty is guided by cultural influences and ideas of aesthetics determined by fashion dictates of that era. Women, and sometimes men, often go to ridiculous lengths and a lot of pain to achieve that elusive beauty ideal. One may ask if their idea of perfection is worth the price.

What were the 70 beauty standards? ›

The ideal 1970s beauty was tanned with flowing hair and a slim, toned body -- an athletic look with minimal or "natural" makeup. Actress Farrah Fawcett was considered one of the decade's most beautiful women. The '70s also saw the rise of anorexia nervosa as larger numbers of women strove to be thin.

What is the ideal body type for Asians? ›

Chinese people have long considered the ideal woman's body to be relatively tall, slim, and curvaceous.

Why isn t Rare beauty clean? ›

Because “clean" beauty lacks a regulatory definition by the Food and Drug Administration, we chose not to market our brand as "clean." But rest assured, our products are thoughtfully formulated, thoroughly tested, and made to comply with worldwide regulations of quality and safety—you have our word.

What are the 4 types of beauty? ›

Your skin is unique and reflects your true nature—just like everything else about you!
  • The truth is, there are 4 Types of beauty—and 4 Types of skin.
  • Type 1: Clear, Youthful Skin.
  • Type 2: Soft, Relaxed Skin.
  • Type 3: Active, Textured Skin.
  • Type 4: Porcelain, Still Skin.
  • Your Type of Beauty is More Than Skin-Deep.

When did beauty standards start? ›

Even in the U.S. in the 50s, the “ideal” female body type was much heavier than it is today. A thin silhouette as the beauty standard is a very recent development—it only started in the 1960s!

Does beauty need any standards? ›

Skin care isn't the same for everyone; it is individual. Skin color, religion, culture, gender and origin are just a few of the things that reflect the diversity of human beings. Nothing is standard. Beauty is there for everyone – everyone can and should feel good.

How many people do beauty standards affect? ›

According to the report, 16% of the U.S. population aged 10 years or older – 45 million people – experienced body dissatisfaction.

What's the point of being beautiful? ›

For both genders, smooth skin, facial symmetry and shiny hair are the most praised features. Beautiful people are perceived as being healthier, wealthier, more socially dominant and more trustworthy. According to a study developed by the University of New Mexico, beauty and symmetry are related to intelligence.

Why do we like beauty so much? ›

Earlier studies have already linked the brain reward system to our experience of others' facial beauty. In these studies, scientists scanned the participants' brain while they were looking at pictures of faces. The researchers showed that passive viewing of beautiful faces increases activity in the reward system.

What body type do men prefer? ›

Men prefer a woman who has less body fat and more muscle than that. She'll still weigh a fairly regular amount, but she'll be significantly fitter and more muscular than average, with a leaner waist, stronger hips, and broader shoulders.

What are the beauty standards in 2023? ›

Beauty in 2023 will be about going against the grain and choosing self-expression over conventional attractiveness. Think clumpy mascara, smudged lipstick, messy eyeshadow and, above all, centering fun - not the male gaze - in our makeup looks.

How can we reduce beauty standards? ›

Five Steps to End Unrealistic Beauty Standards Once and For All
  1. Take the time to get to know yourself. ...
  2. Resource your friends to help. ...
  3. Identify the sticky points. ...
  4. Determine if the sticky points are really you, or simply habits you've acquired. ...
  5. Rid yourself of unhelpful habits; embrace the true core of you.
Mar 24, 2020

What is Bigorexia disorder? ›

What Is Bigorexia? Someone with muscle dysmorphia, or bigorexia, believes that they are small and skinny, despite being typically or even unusually muscular. They compulsively work out and control their diet to increase their muscularity.

What mental health issues are caused by beauty standards? ›

When a person's realistic body and their ideal body images do not match, this can often lead to mental health issues such as eating disorders, mood disorders, and anxiety disorders. Several serious eating disorders are centered around body image concerns.

How do I stop worrying about my appearance? ›

The feeling of disliking your physical appearance is very common but you can learn to love the way you look.
  1. Surround Yourself With Supportive People. ...
  2. Focus on the Aspects of Your Appearance You Do Like. ...
  3. Avoid Comparing Yourself to Others. ...
  4. Take Care of Yourself Physically. ...
  5. Consider What Kind of Clothes You're Wearing.
Jul 19, 2022

Why are unrealistic beauty standards bad? ›

Unrealistic beauty standards lead to body dysmorphia, which is a mental health disorder developed in a person who immerses themselves in a sea of disappointment pertaining to their looks. They believe that their appearance has more defects than anyone else's.

What are 3 consequences of a negative body image? ›

A negative body image increases the risk of engaging in unhealthy lifestyle behaviours, such as dieting or restrictive eating, over-exercising and other disordered eating or weight control behaviours. Dieting is a significant risk factor for developing an eating disorder.

What are the negative effects of beauty trends? ›

By creating advertisem*nts with unrealistic images of beauty, it has resulted in anxiety, low self-esteem, and low self-confidence in many women. Most of these negative emotions stems from unhappiness among body and appearance.

How does body image affect girls mental health? ›

Poor body image increases risk for depression and anxiety

The relationship between body image and anxiety and depression is cyclical in nature. People with a negative body image may suffer from depression, whereas people with depression may suffer from body image issues.

What is the ideal height for a woman in Korea? ›

According to a survey conducted in 2019 by Ipsos on global attitudes toward beauty, around 58 percent of South Korean respondents stated that they preferred women to be between 5 feet 5 inches (around 165cm) to 5 feet 9 inches (around 175cm) tall.

How is Korean beauty standard different from American? ›

Differences Between Korean Beauty And Western Beauty

When discussing the body size, Western women want a slim waist with large breasts and butt. In Korea, it is ideal for a woman to have slim features. A slim waist, thin hips and petite body are ideal.

Is body dysmorphia caused by beauty standards? ›

BDD could be caused by chemical imbalances in the brain. A person with low self-esteem who has impossible standards of perfection judges some part of their body as ugly. Over time, this behaviour becomes more and more compulsive. Western society's narrow standards of beauty may trigger BDD in vulnerable people.

How do you fix toxic beauty standards? ›

7 Steps to Overcome Unrealistic Beauty Standards
  1. Step 1: Pursue Pleasure in Beauty, Avoid the Pain. ...
  2. Step 2: Nourish Your Soul. ...
  3. Step 3: Focus on Individuality. ...
  4. Step 4: Avoid Mass Media. ...
  5. Step 5: Change Negative Beliefs About Self-Image. ...
  6. Step 6: Be Allies with Other Women. ...
  7. Step 7: Invest in Yourself.
Nov 3, 2021

How do you fight toxic beauty standards? ›

Here are a few ways to begin to change your focus and rebuild your self-worth and reject our culture's body standards:
  1. Go On A Media Detox. ...
  2. Indulge in Positive Messages. ...
  3. Affirm the Positive. ...
  4. Practice ACT. ...
  5. Practice Non-Judgment.
Mar 7, 2023

How do I know if I'm the toxic one? ›

You tend to manipulate things

Manipulation ranges from gaslighting and lying to hiding information from your partner. If you're doing any of these things, you're clearly manipulating your partner and are the toxic one in the relationship. Ultimately, it will only erode your partner's love and respect for you.

How do I know if I am toxic? ›

Signs of a toxic person.
  • You're always sarcastic.
  • You deal with conflict in a roundabout way.
  • Everything is a competition.
  • You turn everything into a joke.
  • You want to fix everyone and everything.
  • You secretly crave disaster because of the care you receive from it.

Why are we obsessed with beauty standards? ›

It mainly revolves around the good feeling it gives. The description of the beautiful features also differs from person to person, but one thing we know for sure – we all want them. This is why millions of people chase after fitting into these standards and why the power of beauty isn't going to end soon.

What is beauty sickness? ›

Beauty sickness is what happens when women's emotional energy gets so bound up with what they see in the mirror that it becomes harder for them to see other aspects of their lives.

Is body dysphoria a mental illness? ›

Body dysmorphic disorder (BDD), or body dysmorphia, is a mental health condition where a person spends a lot of time worrying about flaws in their appearance. These flaws are often unnoticeable to others. People of any age can have BDD, but it's most common in teenagers and young adults. It affects both men and women.

Who sets the beauty standards? ›

Our perception of beauty is guided by cultural influences and ideas of aesthetics determined by fashion dictates of that era. Women, and sometimes men, often go to ridiculous lengths and a lot of pain to achieve that elusive beauty ideal. One may ask if their idea of perfection is worth the price.

What are the beauty standards today? ›

Today's standards for women are small waists, long hair, and flawless skin. Girls are required to be this “perfect image” when nobody is perfect. They are also expected to wear makeup in their daily lives, work out at the gym, stay skinny with curves in the right places, and be young.

What are the beauty standards in America? ›

In conclusion, the American standard of beauty has historically favoured being White, blue-eyed, thin, and young. This specific set of requirements is limiting Americans to desire an unattainable standard of beauty.

Are beauty standards just social construct? ›

Beauty is a social construct . It is based on societally agreed upon ideas that have been ingrained into our systems and our psyches over time and have been accepted as the norm.

Why beauty is temporary? ›

Beauty of a Person Is Temporary, But Personality Is Permanent & Everlasting. Hardly a few people can give the true definition of beauty, but most philosophers and thinkers are consistent that beauty is an internal attribute more than an external one.

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