Traditional Oats | Uncle Tobys (2024)

FAQs

Are Uncle Tobys Traditional Oats healthy? ›

Both Uncle Tobys Traditional Oats and Uncle Tobys Quick Oats have the same nutritional benefits and are made from 100% wholegrain oats, with no additives. All oats are a natural source of energy and are rich in beta-glucan, a soluble fibre that naturally helps lower cholesterol reabsorption^.

We believe that good food is good for you.

Uncle Tobys Oats Quick Sachets are the simple answer for busy mornings. They've got all the goodness of wholegrain oats, and they're ready in no time. Just add milk or water and stir, then microwave and allow them to cool a bit before serving.

To serve 1, use ½ cup of Uncle Tobys Traditional Oats and ¾ cup of water or ⅔ cup of skim milk. Cook for 1½ minutes, stir, then cook for 1 minute more. To serve 3, use 1½ cups of Uncle Tobys Traditional Oats and 2¼ cups of water or 2⅔ cups of skim milk.

Groats are the purest form of oatmeal. They are made from hulled grains, which are then toasted to make them more edible. Groats are considered the healthiest oatmeal because they go through very little processing. Because the grains are still whole, nutrients stay intact.

Uncle Tobys is an Australian food manufacturing company which specialises in breakfast oat products. Since its foundation in 1861, the company has expanded its product range across the cereal and ready-to-eat snack market.

Quaker Oats TV Spot, 'Breakfast After Your Own Heart'

The Uncle Tobys brand traces its origins back to 1861 when two brothers, Leonard and George Parsons started producing John Bull Oats in Melbourne under the name of Parsons Brothers. In the 1890s, the Uncle Tobys name emerged for a brand of rolled oats marketed by Clifford Love and Co. of Sydney.

Though raw oats are safe to eat, it's recommended to soak them in water, juice, milk, or a nondairy milk alternative to avoid some unwanted side effects. Eating dry raw oats could lead them to build up in your stomach or intestines, resulting in indigestion or constipation.

Rolled oats tend to be slightly higher in nutrients like fibre and protein, and have a slightly lower glycemic index compared to quick oats. This is due to the higher amounts of processing that quick oats undergo.

How to do Irish have their oats? ›

In a small pot, bring 2 cups of water to a boil, add salt, and turn down to a simmer. Sprinkle the oats slowly into the water while whisking, into fully incorporated. Cook for 20-30 minutes, until the oats have absorbed the water and are soft, occasionally whisking and adding more water as needed.

Stick to half-a-cup of dry oatmeal, which is considered one serving size. That comes out to 150 calories, leaving about another 150 for toppings, so you can create a filling breakfast that doesn't turn into a calorie bomb that leaves you too full.

Oats contain fibre and B vitamins to help release energy from food*, antioxidant vitamins and phytonutrients, and protein for cell growth and repair*. They also contain carbohydrates and small amounts of polyunsaturated fat, iron, magnesium, copper and zinc.

Can traditional and quick oats be eaten raw? Our Uncle Tobys Traditional and Quick Oats perfect for cooking or eating raw. You can eat them as they are, as a porridge or add them to smoothies, acai bowls, muffins and more.

Yes, it is good to eat oatmeal every day considering its nutritional profile and health benefits, including weight control and heart-healthy effect. As a breakfast food and mid-meal snack, oatmeal is potentially a better option than the majority of foods available in the market.

Extensive studies have associated oats and oatmeal with plenty of heart-healthy benefits, such as lowering cholesterol (both total and "bad" LDL cholesterol) and helping with weight control. Oatmeal has a host of vitamins and minerals.

Oatmeal. Is oatmeal easy to digest? You'll want to stay away from packaged instant oatmeal because of the amount of added sugar, but oatmeal made from raw oats and flavoured with honey is one of the most easily digested foods out there. It's also one of the most nutritious whole grains.

Oatmeals have a low glycemic index of about 55. It means that consuming oatmeal does not cause sudden spikes in blood sugar levels. In addition, oatmeals are high in fibre content and help prevent spikes in blood sugar levels and fulfil the daily ideal fibre intake.

Whole oat groats

Since groats are just the grain kernel of the oat plant (with the inedible outer hull removed), they're the least processed version of oats you can eat. On the flip side, this also means they take the longest to cook. Expect 30 to 60 minutes before groats soften into oatmeal on the stovetop.

What is the Uncle Tobys controversy? ›

In 2015 the ACCC ordered this company to pay $32,400 in penalties for alleged false or misleading representations about the protein content of certain Uncle Tobys brand oats products. This company has been criticised for misleading advertising.

The American oat-milling company Quaker Products had launched a chewy version of the muesli bar in the US in the early 1980s and shot to the number one spot among muesli bar makers. Best Foods poached Quaker's idea and relaunched its crunchy product in mid-1983 as a chewy bar called Uncle Tobys Muesli Bar.

Uncle Tobys, established in 1861, is a leading Australian based ready-to-eat snack and cereal business. Acquired in 2006 by Cereal Partners Worldwidei and now controlled by Nestlé Australia, Uncle Tobys portfolio of products feature prominently in Australia's $600 million dollar breakfast food market.

Research shows that a daily bowl of oatmeal can lower your levels of total cholesterol and artery-clogging bad cholesterol. (High cholesterol levels can be a contributing factor to heart disease.)

The Quaker campaign to end slavery can be traced back to the late 1600s, and many played a pivotal role in the Underground Railroad. In 1776, Quakers were prohibited from owning slaves, and 14 years later they petitioned the U.S. Congress for the abolition of slavery.

The company has never had any ties with the Religious Society of Friends (Quakers).

In some countries, including the United Kingdom, Cheerios is marketed by Cereal Partners under the Nestlé brand; in Australia and New Zealand, Cheerios is sold as an Uncle Tobys product. It was first manufactured in 1941 as CheeriOats.

In 1893 the Uncle Tobys oats product was introduced to the market by Clifford Love and Co in Sydney and, well, the rest is history.

I recommend 100% this product. I use these oats to make porridge as well as the cooking and they always deliver to my expectations. This is a staple for my younger daughter who since the age of one loved uncle Toby 's oats . It is creamy and has a great taste on its own or with fruit.

No. Adding enough water to make your oats drinkable will greatly damage the taste. Think of it like eating cereal with water, don't do it!

Why are overnight oats not cooked? ›

Overnight oats can sometimes be called “cold oats”, because you soak them overnight in the fridge. Instead of cooking the oats, you soak them in a liquid: milk, almond milk, coconut milk, oat milk, soy milk, etc.

It makes sense that if you're soaking oats to rid them of phytic acid, you would need to discard the soaking water; however, this process is enzymatic. That means the phytic acid is deactivated (to some degree) and you do not need to discard the soaking water.

Contrary to popular belief, instant oats have the same nutritional benefits of regular oats. The biggest problem with instant varieties? All those flavored options can be bursting with added sugar! Many of your favorite flavored brand will set you back at least 3 to 4 teaspoons of added sugar per serving.

Protein or healthy fat: Enjoy oats with a protein or healthy fat such as eggs, nut butter, or Greek yogurt. Adding 1 to 2 tablespoons of chopped pecans, walnuts, or almonds can add protein and healthy fat, which can help stabilize your blood sugar.

Steel-cut oats take longer to digest, helping you to stay full longer and causing less of a rise in blood sugar. This low glycemic index, as it is called, is helpful for prediabetes and diabetes as well as active lifestyles.

A traditional full Irish breakfast comprises bacon, sausage, eggs, potatoes, beans, soda bread or toast, tomatoes, mushrooms, and white or black pudding. For those wondering, black pudding coagulates the pig's blood into a sausage form. The white pudding is simply a pork sausage, usually flat.

Adding butter to finished oatmeal gives it a silky smooth texture, and the fat helps carry the flavors we've added to our oatmeal to our taste receptors. Adding just a little bit of fat also allows flavors to bloom, making our oatmeal anything but boring.

Pure water from its many rivers, which feed into the Irish Sea, and rich, fertile soil boost the oats' nutritional value. The grains ripen slowly, giving them more time to absorb nutrients from the soil. Along with rich texture and nutty flavor, this natural process yields oats that are nutritious.

One cup of cooked oatmeal is a healthy serving size, says Jessica Crandall Snyder, RDN, CDCES, the CEO of Vital RD in Centennial, Colorado. That amount will contain 154 calories, 27 grams (g) of carbs, and 4 g of fiber, according to the U.S. Department of Agriculture (USDA).

Oatmeal is lacking in two macronutrients that help you stave off hunger for hours. Fat and protein are key ingredients to add to your oatmeal to keep you fuller, longer. And while it does have some protein, it's not enough to keep hunger at bay. Fat does the best job keeping you fuller, longer.

Can I eat oatmeal 3 times a day? ›

Eating oatmeal three times a day is an ideal option if you're looking to lose weight, improve your digestive health, and lower cholesterol levels. To maximize the benefits of this superfood, try having it for breakfast, lunch and dinner.

Oats is a better choice for people suffering from Iron Deficiency Anemia. Oats are rich in antioxidants including avenanthramides. Avenanthramides helps in lowering the blood pressure levels. Oats help in improving blood sugar levels.

Basically all grains, especially wholegrains with a high dietary fibre content (like the oats bran), tend to reduce the absorption of all minerals, including iron.

Oats are a natural superfood because they're 100% wholegrain and contain vitamins and minerals. Oats not only contain fibre, they're one of the richest sources of beta-glucan, a soluble fibre that can help lower cholesterol reabsorption^. They're also low in sodium and provide protein and carbohydrates for energy.

The healthiest way to eat oatmeal is cooked in milk with fresh fruit on top. The milk helps add extra protein and makes the oats creamy. The fruits add a delicious sweetness! You can also use almond milk or your favorite non-dairy milk.

The intensity of heat while cooking is the contributing factor, lower the heat better the nutrient availability. When you soak the oats overnight, it's almost like you're cooking them, but the process is much longer and slower, and it's done without heat. Hence, it is more nutrient rich than cooked version.

Shelf life of oatmeal

Similarly to dried rice or pasta, commercially processed and uncooked rolled, quick, or steel cut oats will typically last at least 12 months — and up to 2 years if the package remains unopened or the oats are stored in an air-tight container (2).

Oats are an incredibly nutritious food packed with important vitamins, minerals, and antioxidants. In addition, they're higher in fiber and protein compared to other grains. Oats contain some unique components — in particular, the soluble fiber beta-glucan and antioxidants called avenanthramides.

All Uncle Tobys cereals have an HSR of 4 stars or more. Remember, the HSR system works best when comparing products within the same category – a 4-star yoghurt isn't the same as a 4-star cereal.

"They are all actually identical in terms of their nutrition. The difference is how they are rolled and cut." However, Price added that since instant oats are the most processed option, they generally have salt and added sugars. "This puts them on the lower end of the healthy spectrum, but they're still healthy."

Are old-fashioned oats healthier? ›

There aren't any major differences in the nutrition benefits of the three types of oats. All forms of oats are 100% whole grain, a good source of fiber and have the same nutritional information – same calories, fiber and protein per serving.

Rolled oats cook faster than steel-cut oats, absorb more liquid, and hold their shape relatively well during cooking. In addition to be heated for a warm breakfast bowl, rolled oats are commonly used in granola bars, cookies, muffins, and other baked goods.

Oatmeal has anti-Inflammatory properties.

Oats boast 24 phenolic compounds — plant compounds that have antioxidant properties. One antioxidant group called avenanthramides are found almost exclusively in oats and help reduce inflammation and protect against coronary heart disease.

There are three types of rolled oats available in the supermarkets: traditional oats, quick oats and instant oats. Cook time: Traditional oats take 5-10 minutes to cook. Traditional oats are steamed for a short time and then rolled. They still have a firm, chewy texture.

When taken by mouth: Oat bran and whole oats are likely safe for most people when eaten in foods. Oats can cause gas and bloating. To minimize side effects, start with a low dose and increase slowly to the desired amount. Your body will get used to oat bran and the side effects will likely go away.

Ingredients. UNCLE TOBYS Wholegrain Rolled Oats (75%), Sugar, Modified Wheat Starch (1412), Linseed Fibre (6%), Oat Fibre (4%), Flavour.

Instant oats are a great everyday choice for breakfast since they have beta glucan, a soluble fiber that's been shown to reduce cholesterol and may also reduce blood sugar and insulin levels.

Quick oats have a higher glycemic index

For this reason, steel-cut or rolled oats may be the best choice to support better blood sugar control. However, quick oats can also be included in a balanced diet by pairing them with toppings high in protein or fat, such as nuts or seeds, to support blood sugar control ( 12 ).

Yes, it is good to eat oatmeal every day considering its nutritional profile and health benefits, including weight control and heart-healthy effect. As a breakfast food and mid-meal snack, oatmeal is potentially a better option than the majority of foods available in the market.

Are old-fashioned oats highly processed? ›

Old-fashioned oats are processed the same way as quick oats. They are first steamed and then flattened down. Old-fashioned oats and quick oats are great for eating on their own, but also great to put into baked goods.

Instant oats have an almost identical nutritional profile to regular oats, except for one main difference: sugar. One package of flavoured instant oats contains approximately 12 grams of sugar, compared to 1 gram found in the same amount of old-fashioned oats. They are also lower in protein due to the extra processing.